Meditation in Life Dhyana / Still Mind Meditation On-Going sessions. Start any time. Prerequisite: Eight Steps to Stillness (see below) Sessions are at 8.00pm on Wednesday nights. We meditate and chat about keeping our meditation practice going in daily life. Learn Still-Mind Meditation: Eight Steps to Stillness 8 week course, $195 (inc GST) Next course begins Wednesday, 15^th October, 2008. 6.30-8.00 pm. For these sessions, you must be prepared to sit in still-mind meditation. No visualisation, imagery, ESP, visions or spirit guides, only Stillness! Meditation Evenings: Bliss Out No Charge Next Meditation Evenings: Friday 29^th August, 2008 Friday 10^th October, 2008 Friday 28^th November, 2008 A chance to sit for three hours in meditation. The real discipline of YOGA lies not in body movements, but in learning to observe the mind and getting out of the habit of identifying with the things the mind fancies. The route is through stillness meditation. You won’t know how good it is unless you try it!! Short breaks to stretch the muscles - and it’s ok to wriggle or adjust if you need to!!
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